--- title: 懷孕期間的肌膚轉變 description: 懷孕時並不一定會擁有散發光澤的肌膚和美麗健康的頭髮。懷孕期間發生的荷爾蒙變化會引起各種明顯的轉變－除了體重和情緒方面，當中亦會引致各種皮膚狀況和外觀問題。我們將與您探討並正視懷孕期間常見的皮膚問題。 image: https://blog.theahomebeauty.com/hubfs/Skin%20Changes%20during%20Pregnancy%201.png --- - Products - [Anti-aging Device](https://theahomebeauty.com/collections/anti-aging) - [Eye Care](https://theahomebeauty.com/collections/eye) - [Facial Massagers](https://theahomebeauty.com/collections/blood-circulation-enhancing) - [Lip Care](https://theahomebeauty.com/collections/lips) - [Poreless & Smooth](https://theahomebeauty.com/collections/pore-refining) - [Face Lifting & Firming](https://theahomebeauty.com/collections/lifting) - [Wrinkle & Fine Line Reduction](https://theahomebeauty.com/collections/wrinkles-reducing) - [Cleansing Device](https://theahomebeauty.com/collections/cleansing) - [Acne Care](https://theahomebeauty.com/collections/acne) - [Cleansing & Washing](https://theahomebeauty.com/collections/cleaning-washing) - [Exfoliation](https://theahomebeauty.com/collections/exfoliating) - 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[中文 - 香港](https://blog.theahomebeauty.com/zh-hk/skin-changes-during-pregnancy) - [English - Hong Kong](https://blog.theahomebeauty.com/skin-changes-during-pregnancy) - [Default HubSpot Blog](https://blog.theahomebeauty.com) # 懷孕期間的肌膚轉變 by THEA Home Beauty | 3月 6, 2023 ![懷孕期間的肌膚轉變](https://blog.theahomebeauty.com/hubfs/Skin%20Changes%20during%20Pregnancy%201.png) 懷孕時並不一定會擁有散發光澤的肌膚和美麗健康的頭髮。懷孕期間發生的荷爾蒙變化會引起各種明顯的轉變－除了體重和情緒方面，當中亦會引致各種皮膚狀況和外觀問題。我們將與您探討並正視懷孕期間常見的皮膚問題。   ## **妊娠紋** ![Skin Changes during Pregnancy 2](https://blog.theahomebeauty.com/hs-fs/hubfs/Skin%20Changes%20during%20Pregnancy%202.jpeg?width=430&height=286&name=Skin%20Changes%20during%20Pregnancy%202.jpeg) 懷孕期間，您可能會注意到皮膚被拉長的區域，而周圍有些乾燥和發癢。當皮膚延伸時，肚子、胸部和大腿上會出現紅色，粉紅色，棕褐色，黃色或紫色的條紋。妊娠紋非常普遍，十個懷孕女士中有九個都會出現妊娠紋，通常在妊娠中期和後期開始出現。   - 解決方案：雖然有些護膚品聲稱可以預防或改善妊娠紋，但其實不太可能將其完全去除。有些人在遺傳上容易在懷孕期間產生妊娠紋。 妊娠紋通常會在分娩後變淡或褪色，但是減少妊娠紋出現的最好方法是定期運動、每天至少喝8-10杯水，並塗抹含有維生素E和果酸的潤膚露。皮膚補水是關鍵，這能有效改善皮膚的彈性。       ## **色素沉澱的變化** ![Skin Changes during Pregnancy 3](https://blog.theahomebeauty.com/hs-fs/hubfs/Skin%20Changes%20during%20Pregnancy%203.jpeg?width=403&height=276&name=Skin%20Changes%20during%20Pregnancy%203.jpeg) 關於懷孕，鮮為人知的事實是，您的皮膚可能變得特別敏感，更容易受到陽光的傷害。黑色素細胞的色素生成較容易被觸發，使皮膚容易出現色素沉澱，例如：雀斑、老年斑、妊娠線（腹部深色線）和黃褐斑等。由荷爾蒙變化引起的黃褐斑通常被稱為“妊娠面斑”，可能在面部、手臂或背部以棕色對稱的斑點的形式出現－會因受到日曬而惡化。 解決方案：現在比以往任何時候都更加需要提高警惕，尋找適合您皮膚的廣譜防曬霜，並正確地使用它。對於準媽媽，我們建議您使用物理防曬霜，物理防曬霜使用二氧化鈦或二氧化鋅來反射紫外線（而非需要被皮膚吸收才能發揮效果的化學防曬霜）。每天請使用SPF 30以上的防曬霜作為日常護膚程序的最後一步，並在每2至3個小時重新塗一次，以在外出時提供最大程度的保護。為了在家中有效地改善色素沉澱，我們建議使用柔和、無創，具有綠色波長的[LED](https://theahomebeauty.com/collections/led-light)光療療程。綠光波長對皮膚有鎮靜和抗炎作用，可分解黑色素並減輕色素沉澱的問題。     ## **油性皮膚和痤瘡爆發** 您正在經歷的“妊娠光”可能與人體產生的雄激素有很大關係，雄激素會刺激皮脂腺，使皮膚產生更多的油脂。皮脂分泌過多會導致痤瘡爆發，因為毛孔更容易被油脂堵塞。在青春期，您的皮膚受到女性荷爾蒙影響，同樣地，妊娠激素同樣受到女性荷爾蒙週期的影響。如果您在青春期曾受到痤瘡問題困擾，那麼您在懷孕期間更容易出現痤瘡爆發，尤其是在您的孕晚期，因為此時的雄激素分泌過多。 ![Skin Changes during Pregnancy 4](https://blog.theahomebeauty.com/hs-fs/hubfs/Skin%20Changes%20during%20Pregnancy%204.jpeg?width=512&height=384&name=Skin%20Changes%20during%20Pregnancy%204.jpeg) - 解決方案：懷孕期間預防痤瘡的最佳措施是每天用溫和的清潔劑洗臉2-3次，每次出汗後保持毛孔清潔。避免使用源自維生素A的類維生素A和視黃醇，這些成分通過刺激細胞更新來有效預防痤瘡和細紋而廣受讚譽，但事實證明，這些成分會影響妊娠頭三個月的胚胎發育。懷孕期間可以使用的一些非處方成分，包括：局部外用過氧化苯、杜鵑花酸、局部外用水楊酸和甘醇酸。 相關文章: [毛孔大小如何隨著時間改變？我們可以縮小毛孔嗎？](https://blog.theahomebeauty.com/zh-hk/how-does-pore-size-change-over-time-can-we-shrink-pores?hsLang=zh-hk)   ## **很多顯然而見的靜脈** ![Skin Changes during Pregnancy 5-1](https://blog.theahomebeauty.com/hs-fs/hubfs/Skin%20Changes%20during%20Pregnancy%205-1.jpeg?width=610&height=319&name=Skin%20Changes%20during%20Pregnancy%205-1.jpeg) 靜脈雖然對我們完全無害，而且通常在分娩後三個月內消失，但難看的扭曲靜脈外觀可能是懷孕的臨時副作用。靜脈曲張是由於子宮向大靜脈施加壓力而導致大腿膨脹，大靜脈將血液從心臟輸送到下半身。蜘蛛狀靜脈是細且帶藍色的靜脈，會出現很多短而彎曲的線，可以單獨出現或與靜脈曲張並發。懷孕期間增加的血流量甚至會給小血管造成巨大壓力，使其膨脹。 - 解決方案：首先，避免對雙腿施加過多壓力。血管原本已經需要抵抗地心吸力使血液循環回體內，而子宮的不斷擴大則帶來了額外的壓力。休息時避免交叉雙腿並抬高腿以增加血液循環。定期運動，保持血液流通，不要穿緊身的衣服或鞋子。保持健康的飲食，多進食富含維生素C的食物，人體可將其用於產生膠原蛋白和彈性蛋白，膠原蛋白和彈性蛋白是修復和維持皮膚和血管健康的重要蛋白質。   雖然孕激素可以引致一系列煩人和使人感到壓力的皮膚轉變，但請謹記，這些變化是正常現象而且一般只是暫時性，一切都是懷孕旅程中其中的一些點滴。孕婦除了要照顧好自己的身體，還要照顧好自己的心理健康，做好準備迎接人生中最激動人心的新一頁－充滿變化的一生。   [![Shop LED](https://no-cache.hubspot.com/cta/default/5631379/9b1df037-818a-4c1c-9e09-3460db27c013.png)](https://cta-redirect.hubspot.com/cta/redirect/5631379/9b1df037-818a-4c1c-9e09-3460db27c013)   [Previous Post](https://blog.theahomebeauty.com/zh-hk/laser-a-targeted-beauty-fix?hsLang=zh-hk) [Next Post](https://blog.theahomebeauty.com/zh-hk/%E4%BD%BF%E7%94%A8%E5%BE%AE%E9%87%9D%E6%BB%BE%E8%BC%AA%E9%80%B2%E8%A1%8C%E5%BE%AE%E9%87%9D%E7%9A%84%E5%A5%BD%E8%99%95?hsLang=zh-hk) Share: #### Comments ((0)) [Back to Blog](https://blog.theahomebeauty.com/zh-hk) - 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