--- title: 身體會如何轉變以迎接更年期？ description: 更年期是自然衰老的其中一個過程，通常發生在45至55歲之間。這時，女人的身體經歷了很多荷爾蒙的變化。體內的雌激素水平下降，直接影響皮膚老化。更年期的其他症狀包括：潮熱、難以入、陰道乾澀和體重突然增加等。 image: https://blog.theahomebeauty.com/hubfs/Blog%20Images/Editorial/More%20on%20Menopause%20and%20Itchy%20Skin%201.png --- - Products - [Anti-aging Device](https://theahomebeauty.com/collections/anti-aging) - [Eye Care](https://theahomebeauty.com/collections/eye) - [Facial Massagers](https://theahomebeauty.com/collections/blood-circulation-enhancing) - [Lip Care](https://theahomebeauty.com/collections/lips) - [Poreless & Smooth](https://theahomebeauty.com/collections/pore-refining) - [Face Lifting & Firming](https://theahomebeauty.com/collections/lifting) - [Wrinkle & Fine Line Reduction](https://theahomebeauty.com/collections/wrinkles-reducing) - [Cleansing Device](https://theahomebeauty.com/collections/cleansing) - [Acne Care](https://theahomebeauty.com/collections/acne) - [Cleansing & Washing](https://theahomebeauty.com/collections/cleaning-washing) - 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[中文 - 香港](https://blog.theahomebeauty.com/zh-hk/how-do-skin-change-during-menopause) - [English - Hong Kong](https://blog.theahomebeauty.com/how-do-skin-change-during-menopause) - [Default HubSpot Blog](https://blog.theahomebeauty.com) # 身體會如何轉變以迎接更年期？ by THEA Home Beauty | 3月 6, 2023 ![身體會如何轉變以迎接更年期？](https://blog.theahomebeauty.com/hubfs/Blog%20Images/Editorial/More%20on%20Menopause%20and%20Itchy%20Skin%201.png) ## **更年期** 更年期是自然衰老的其中一個過程，通常在您停經後的一年後發生，此時女性的卵巢會停止產卵。更年期通常發生在45至55歲之間，持續約7年，有些更會持續長達14年。更年期會自然發生，並永久終止月經。這時，女人的身體經歷了很多荷爾蒙的變化。體內的雌激素水平下降，直接影響皮膚老化。更年期的其他症狀包括：潮熱、難以入、陰道乾澀和體重突然增加等。 ![Menopause 1](https://blog.theahomebeauty.com/hs-fs/hubfs/Blog%20Images/Editorial/Menopause%201.png?width=1233&name=Menopause%201.png)   [相關文章：](https://blog.theahomebeauty.com/how-to-care-for-your-skin-during-menopause?hsLang=zh-hk)[熟齡肌護理知多少](https://blog.theartistry.com.hk/zh-hk/how-to-care-for-your-skin-during-menopause?hsLang=zh-hk)     ## **皮膚變化** 以下皮膚變化可能會發生：   **乾燥皮膚、皮膚變薄和發癢**－隨着年齡增長，膠原蛋白的生長速度變慢，皮膚下的脂肪流失，皮膚彈性下降，導致皮膚下垂，尤其是在脖子、下巴和臉頰周圍。更年期期間，其中一種雌激素（estrogen）的水平下降。這種激素負責天然油脂和膠原蛋白增生，當雌激素水平下降時，您會發現面上有更多的皺紋或細紋形成更逐漸加深。皮膚變薄、乾燥以及彈性下降。有時會引起皮膚痕癢、刺痛或麻痹 。   **老年斑**－大面積的色斑，老年斑是平坦的，可以呈棕色、灰色或黑色，通常在身體受陽光照射的地方出現。這是由於皮膚色素過多而形成的。老年斑並不危險，不會構成任何健康問題，因此治療並不是必需的。   **黃褐斑**－面部和嘴唇上的色素沉澱，通常是由荷爾蒙變化和陽光傷害造成的。黑色素細胞變得過度活躍，並在皮膚的某些區域產生過多的色素。其成因與褐色斑點和雀斑的出現相似，但黃褐斑往往較大。   相關文章：[對抗斑點瑕疵，還原透亮光澤肌](https://blog.theartistry.com.hk/zh-hk/fighting-dark-spots-blemishes-and-splotchy-skin?hsLang=zh-hk)   **皮疹／發紅／小腫塊**－更年期不會引起皮疹，但是隨著皮膚變得越來越薄和乾燥。皮膚容易受到刺激後變得敏感，皮膚可能會形成紅腫或蕁麻疹，在臉部、頸部或胸部的皮膚上出現潮熱和發紅的現象。 ![Menopause 2-2](https://blog.theahomebeauty.com/hs-fs/hubfs/Menopause%202-2.jpg?width=763&height=429&name=Menopause%202-2.jpg) **臉部毛髮增加**－事實上，臉部毛髮一直存在，但更年期期間將會變得更加明顯。更年期期間，雌激素下降，但同量的睾丸素繼續在人體中循環。 激素的失衡會導致一些男性特徵的出現，例如：臉部粗糙，色素容易沉澱。它並不會構成健康問題，但可能會使您感到不自在。   **髮量減少**－雌激素和黃體素是有助於促進頭髮生長，並使頭髮留在頭皮較長時間的激素。更年期期間，雌激素和黃體素的水平下降時，頭髮的生長亦會變慢，而且會變得稀疏。這些激素的減少也會觸發雄激素增生，雄激素使毛囊收縮，導致脫髮問題出現。   相關文章：[不同階段的皮膚狀況：了解女性荷爾蒙週期](https://blog.theartistry.com.hk/zh-hk/skin-in-different-life-stages-understanding-the-female-hormone-cycle?hsLang=zh-hk)   為了緩解更年期的症狀，下一篇文章中的建議將幫助您更輕鬆、更美麗地度過這個階段。   [![Shop Déesse LED Mask](https://no-cache.hubspot.com/cta/default/5631379/21913cef-7015-4439-a0cb-3cb4c3108a68.png)](https://cta-redirect.hubspot.com/cta/redirect/5631379/21913cef-7015-4439-a0cb-3cb4c3108a68)   [Previous Post](https://blog.theahomebeauty.com/zh-hk/laser-a-targeted-beauty-fix?hsLang=zh-hk) [Next Post](https://blog.theahomebeauty.com/zh-hk/%E4%BD%BF%E7%94%A8%E5%BE%AE%E9%87%9D%E6%BB%BE%E8%BC%AA%E9%80%B2%E8%A1%8C%E5%BE%AE%E9%87%9D%E7%9A%84%E5%A5%BD%E8%99%95?hsLang=zh-hk) Share: #### Comments ((0)) [Back to Blog](https://blog.theahomebeauty.com/zh-hk) - 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