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Breast sagging is a natural consequence of aging and is exacerbated by other unsurprising causes. Though we cannot escape breast sagging forever, there are several ways to help improve skin health and strengthen support around the breast to delay or reduce the severeness of breast sagging.
Tips to prevent breast sagging
1. Regular breast massage
Regular breast massage to stimulate acupoints and mammary lobes to promote hormone secretion. You can use Radio Frequency massage tool to further boost collagen production.
2. Apply breast firming cream
Apply breast firming cream daily to keep skin supple and moisturized to maintain skin elasticity. You can combine breast massage motion while applying breast cream.
3. Wear Sunscreen
Wear sunscreen not just on face but also the neck, chest and any body parts that are not covered by cloths to prevent UV damages.
4. Wear a correct bra
The bra should be supportive yet not too small for the breast, and not too tight on your rib cage. Avoid wearing bra with underwired or push-ups effects for extended period of time. For women with large breasts, you may consider wearing a bra with stretchy material to give added support and a sleeping bra at night.
5. Maintain a healthy weight
Avoid crash dieting. Try to maintain a healthy weight through a balanced and nutritious diet. Adopt an active lifestyle.
6. Keep your skin healthy
Stay hydrated, avoid smoking, avoid excessive alcohol consumption, have sufficient sleep, and manage stress for general skin and body health.
7. Practicing good posture
Stand up tall, sit up straight, sleep on the back for proper blood flow and avoid excessive pressure placed on breast tissues.
8. Regular chest and back exercises
To help tone and strengthen the chest and back muscles to provide proper support to the breast and improve breast appearance.
In cases where breast sagging is severe, surgery may be an option. A breast lift, also known as a mastopexy, is a surgical procedure that lifts and reshapes the breasts to create a more youthful and lifted appearance. Do discuss the risks and benefits of surgery with a qualified healthcare provider before making any decisions.
In conclusion, breast sagging is a natural part of the aging process and can be influenced by many factors. While it is impossible to completely prevent breast sagging, we can take measures to care for ourselves for better breast health and better breast aesthetics.