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Breast massage can improve breast health, promote breast tissue growth, improve breast appearance, reduce breast pain and discomfort.
You can vary the frequency and duration of massage depending on your lifestye, personal preference and goals. Regular breast massage also helps direct your attention to your breasts and keep you alert of any changes that might warrant further professional examination.
Step-by-step guide to Breast Massage
How often?
To start off, massage your breasts once a week. Maybe on a Sunday when you are most relaxed. Or on a Monday if you are a list checker and want to get it out of the way. It is entirely up to you.
How long?
Keep it short, 5 minutes is a great start. 10 minutes is more than enough.
When?
During or after a shower is a great time. This is when the skin is moist and warm and blood is circulating well.
Technique?
Warm your hands first. Try upward circular motions, kneading, sliding or pumping motions. The key is to be gentle with yourself. The massage should feel relaxed and comfortable.
Benefits?
Breast massage helps improve blood circulation, alleviate tensions, make you more connected with yourself, allow you to notice abnormalities or changes, increase lactation, detox your lymph system, and make the breasts firmer and prettier.
Products?
Apply breast cream or massage oil to avoid pulling or tugging on the breast tissue. Use a massage tool if you have it handy. These products can help improve the skin's elasticity and stimulate collagen growth for fuller breasts.
Tips?
Drink a cup of water before and after your massage to aid lymphatic drainage. The above guideline is for beginners and for promoting general breast health. If your goal is to promote breast tissue growth, it is necessary to increase massage frequency to 15 mins daily.
Self-love starts with selfcare. We recommend women of all ages incorporate breast massage into their self-care routine for healthy and beautiful breasts. It is a great way to fight against breast sagging.